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8 Lies Runners Like To Tell

1. Saying “Running is a personal sport”  then finding yourself racing the person next to you on the treadmill the next day. Runners are competitive whether we admit it or not. 2. “This is too hard.”...

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Meet Race Ambassador Carrie Dixon!

Where do you live? Mount Pleasant Are you a runner/ walker/ biker? I’m a runner What do you do for a living? I teach middle school special education. What inspires you? My brother, PJ inspires me in...

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Meet Ambassador Krystal Davis!

I live in Mt. Pleasant SC I am a runner I am an accountant for Charleston Habitat for Humanity I love representing the James Island Connector Run because it supports the Gavalas Kolanko Foundation...

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Meet Ambassador Nicole Leaf!

Where do you live? Off of Harbor View in James Island Are you a runner/ walker/ biker? All the above What do you do for a living? I am the Food & Beverage Marketing Manager at The Sanctuary at...

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Meet Ambassador Melissa Vause!

Where do you live? Summerville Are you a runner/ walker/ biker? I love running and biking, and Charleston is a great place to do both. It took living away from Charleston for a few years to realize...

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Meet ambassadors Mark and Kara Rittenhouse of Rit-Fit!

Where do you live? Carolina Bay, West Ashley Are you a runner/ walker/ biker? Runner/Walker/Biker  What do you do for a living?  Mark: Assistant Professor/Naval Science Instructor at The Citadel Kara:...

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5 Little Known Factors That Could Affect How You Race The James Island...

Rest the Night Before We know it’s tempting to get that last day of training in, but it’s important to give your body a day of rest before the big race. If you’ve done the preparation and training...

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Race in Spooky Style for our Costume Contest at the James Island Connector Run

Join us this year on November 1st for the James Island Connector Run and run in sp0o0o0oky style! This year, we are hosting a Costume Contest at the race. We will be awarding the best Men’s and Women’s...

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Gavalas-Kolanko Awards Ceremony of 2014

This year the foundation gave out 21 scholarships to students with disabilities. Please help by registering to run, bike or walk on this years James Island Connector Run, or donate at: www.jicrun.com...

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Louie’s Kids James Island Connector Run training begins Sept. 7

Friday, August 26, 2016 The 18th annual James Island Connector Run on Saturday, Oct. 22, at 8:30 a.m., will mark the culmination of a seven-week training program for Lowcountry families participating...

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